About
- Life Fitness Techniques -
A Philosophy of Empowerment
You know what's interesting?
The fact that you could literally change your life at any moment...
Nothing is stopping you. The entire world is in your hands, and unfortunately most don't know what to do with it. Take your first step into your new reality. Build foundational strength that you have always had.
USE YOUR POWER.
KNOW YOUR STRENGTH.
LIVE YOUR DREAM.
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Located in San Francisco's SoMa district, the team at Life Fitness Techniques provides individualized applied functional movement strategies, personal training, nutritional consulting, and recovery services.
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Our mission is to instill knowledge and empower our clients with the ability to build and maintain the best version of themselves. Win with us!​
- Services -
Functional Movement Therapy
&
Personal Training
Premium and exclusive one-on-one, couples, and small group sessions rooted in functional weight training, variable resistance training and streamlined interval training tailored to your personal goals and movement patterns.
Nutritional Guidance
&
Optimization
Personalized nutritional consulting to accompany your goals in order to optimize your macronutrient intake, build a better relationship with your diet and ensure optimal performance.
Recover, Replenish
&
Revive
Recovery services including use of massage therapy, neuromuscular percussive therapy, and passive, active and dynamic stretching techniques utilizing functional range systems.
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"Not only did I reach my goal in losing weight, I can proudly say that I run up the stairs at BART every morning and have not used my inhaler in almost a year. Rani was there for me every step of the way. The only thing I gained in the past year is a wonderful friend."
- Giselle M.
- Contact -
Want to learn more about Life Fitness Techniques?
Schedule your introductory consultation & functional movement assessment today!
604A 3rd Street
San Francisco, CA 94107
(415)-834-8741
