- Services -
- Bridging the gap between Function & Fitness -
Take the first step into the best you.
We cater to your needs, with our team specializing in elite personal training.
​We welcome the opportunity to provide you with an introductory consultation & functional movement assessment.
Contact us to learn more.
All services are provided by appointment only.
Pricing information available upon request.
​
​​
- Functional Movement Therapy -
&
- Personal Training -
Premium and exclusive one-on-one, couples, and small group sessions tailored to your personal goals and movement patterns.
​
We can guide you to success! The first step starts with you.
Don't just train your muscles, teach your body how to operate cohesively as one superhuman united force.
Be strong, everywhere and always.
We take a "do no harm" approach to our training protocols, and we pride ourselves on gold standard education with countless years of experience working with the best doctors, coaches, trainers, and health professionals in the industry.
Live out your dreams, and work with us to achieve your goals!​​​​​​
​​
- Athletic Performance -
Your one stop shop for all your performance needs.
"More power baby!?" We've got you!
​
Shred the gnar with your friends on the mountain pain and worry free. Bodybuilding competitor? We can dial you in weeks out from your show. Are you a keyboard warrior suffering from tech neck? Challenge your inner athlete and take your abilities to the next level so you can tap into your true strength. Feel like you've never felt before and become your own superhero with the Life Fitness Techniques system.
We have long-standing experience and proficiency in all activities below:
Competitive Bodybuilding
Olympic Weightlifting
Long distance events (Running, Marathon, Ironman, Triathlon Training)
Mixed Martial Arts
Snow Sports (Skiing & Snowboarding)
Rowing
Swimming
​​
​​
​​​
​​
- Nutritional Guidance & Optimization -
You're going to eat for the rest of your days, so you might as well understand and enjoy it!
​
We help make your food work for you.​​​
EveryBODY is different. We all operate differently, which means we all need different types of fuel.
​
With our comprehensive nutritional guidance program, you can build better habits and establish a connection with your body that makes eating the foods you love stress-free.​
​​
Eat clean, train supreme, and get lean!
​​
​​
​
​
- Recover, Replenish & Revive -
We specialize in seamlessly integrating recovery and rehabilitation into your training plan as needed.
​
We offer a new approach to strength optimization by applying evidence-based strategies to help you move like you were meant to.
​​
Passive, active and dynamic stretching techniques using functional range systems
Trigger Point Therapy
Neuromuscular Percussive Therapy
Massage Therapy
Rehabilitation
Fascial Scraping (Gua Sha)
Cupping (Hijama)
Local Chiropractic Referral
​
​
​
​
​
- Pre-Natal, Post-Natal & Senior Services -
We have specialists that work with pre/post-natal and senior clients. We've been fortunate enough to work with so many pre- and post-natal clients along their journey through preparing for motherhood. Maintaining a healthy balance of activity while building a baby is so beneficial for all parties involved. It's also been more than gratifying to watch our senior clients regain their strength and mobility. Witnessing someone rebuild something they thought they lost with age is beyond rewarding. Our protocols are designed to be scalable in any direction and work with an individual's needs. Yes, from new moms to those double great grandmoms!
​
​
​
​
​