- Philosophy & Facts -
Dive a Little Deeper
- Bridging the gap... -
With our refined assessment protocols and smart goal setting, you can forgo traditional training methods. We comprehensively assess how your body currently moves, including your active and passive range of motion, limitations, contraindications and dysfunctions so we can curate the best program to mitigate any roadblocks along your path to success. Ultimately, we want to keep you safe and smiling on your journey to awesomeness.
When we talk about "bridging the gap between function and fitness," we mean revolutionizing the way fitness has been approached in the past. Most people go to the gym or start a program and none of it translates into having strength in their day to day. They're only strong when they're working out, if even. Some start and never finish because they get discouraged or hit the infamous training plateaux. Leave that in the past. These are not your typical training programs, and once you discover the secret to your strength, you'll never turn back. Applied loaded functional strength training strategies are what we're about, and we plan to turn the training world on its head.
WE CAN HELP YOU:
-
Increase performance & functionality
-
Body composition improvement - losing excess adiposity and/or gaining muscle mass
-
Increase every day strength
-
Mobility and flexibility
​
Methodology & Techniques​:
-
Functional Movement Therapy
-
Functional Range Systems
-
Corrective Exercise Techniques
-
Strength and Conditioning
-
Bodyweight primal-based calisthenics
-
Cardiovascular Endurance and High Intensity Interval Training
-
Suspension Training (TRX)
-
Powerlifting
-
Variable Loaded Resistance
-
Sports Specific Rehabilitation
​
​
​
- Intro to Macros -
Have you heard of tracking your MACROS?
First of all, what are Macros even!?
If you know, you know, and if you don't, we can show you the way.
​
"Macros" refer to the Three Major Macronutrients your body needs and utilizes throughout the day:
​​
-
PROTEIN is made from twenty-plus basic building blocks called amino acids, the great rebuilders. At least 10,000 different proteins make you what you are and keep you that way.
-
CARBOHYDRATES provide the body with glucose, which is converted to energy used to support bodily functions and physical activities.
-
FATS help give your body energy, protect your organs, support cell growth, keep cholesterol and blood pressure under control, and help your body absorb vital nutrients.
​
Getting a clear understanding of how your body processes these macronutrients and uses what you take in as fuel is an enlightening process. It's never just as simple as calories in/calories out. We aid in helping you manipulate your macronutrient ratios based on your performance to suit your needs and leave you feeling satisfied.​
​
There's no one size fits all diet. Without proper guidance, most people spill over in all the wrong directions or become too restrictive. By building a better relationship with your food, you open the door to a no stress approach to eating all the foods you enjoy and removing the shadow of guilt for doing so. all while achieving your goals.
​
While working with us, you can have your cake and eat it too!
​
​
​
- Flexibility vs. Mobility vs. Stability -
WHAT ARE THOSE!?
​​
-
FLEXIBILITY is the ability for a MUSCLE to lengthen across a joint.
-
MOBILITY is the ability for a JOINT to move through a range of motion (flexibility in action).
-
STABILITY is the ability to maintain a joint in a fixed position or in a specific position across a range of motion.
​
Many humans lose access to integral parts of all three of these as they age. The fact is that if you don't use it, you lose it, and you know what they say - motion is lotion!
​
With our refined mobilization strategies utilizing evidence-based scientific applications, we can enhance your movement ability, range of motion and performance efficiency, giving you access to tangible strength you never knew you had.
​
Know your body's true potential.
​
​
​
